Pilates is a method of exercising which involves precise, controlled movement to develop a stronger, more flexible and balanced body.
It was devised by Joseph Pilates (1880-1967) and was a result of his study of many different disciplines including martial arts, gymnastics, yoga, body-building and even circus performance!
Core stability is one of the key concepts of Pilates method. It is the ability to stabilise and control the position of the pelvis, spine, torso, shoulders and head, thus allowing the body to move from a strong and stable base. This is why many health professionals recommend Pilates exercises for their clients.
It is a method that is now practised by millions of people around the world including professional athletes, sportspeople, and dancers but also by people of all ages and abilities who wish to enjoy the benefits including:
- improved wellbeing
- greater sense of energy
- improved posture
- strong abdominals and pelvic floor
- improved balance and coordination
- realigned muscles and joints
- improved mobility and flexibility of the spine
- improved muscle tone
- relief from stress and tension
- improved circulation
Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
– Joseph Pilates